Weigh In record (no journal entry) for 27 October 2020
|
222.8 lb
Lost so far: 17.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1250 kcal
|
Fat: 78.43g | Prot: 92.84g | Carb: 54.82g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Farmer John Classic Pork Links, Cheddar Cheese, Egg. Lunch: Calavo Avocado, Armour Turkey Meatballs, Galbani String Cheese. Dinner: Cento Tomato Puree, Great Value Diced Canned Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Spaghetti Squash. Snacks/Other: Spindrift Grapefruit Seltzer. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|