Weigh In record (no journal entry) for 02 September 2013
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1369 kcal
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Fat: 32.45g | Prot: 90.05g | Carb: 189.42g.
Breakfast: Nectarines. Lunch: Fried Floured or Breaded Fish. Dinner: Tomatoes, Chicken Leg (Skin Not Eaten), Honey, Karamolegkos Toast Whole Wheat Bread, Nectarines, Dole Bananas. Snacks/Other: Giant Food Bananas (Large), Dole Bananas, Olympos Peach Yoghurt. more...
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2367 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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