Phyllisgreen's Journal, 02 September 2013

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12 KM for a total 39.2 KM

271.0 lb Lost so far: 13.0 lb. Still to go: 139.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:

718 kcal

Fat: 17.30g | Prot: 45.76g | Carb: 102.52g. Dinner: Borden Pepper Jack Cheese Slice, Onions, Baby Spinach, Tomatoes, Cucumber (with Peel), Lettuce, Subway 12" Turkey Breast. more...

3537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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Whoot! Whoop! You are rocking it baby! Keep it up. Rode 9 miles today and a little bit of walking. Having all the family over shorty for pizza. Need to get my food back on track to get the sale to move.

02 Sep 13 by member: dmstewy


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Phyllisgreen's Journal, 02 September 2013

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