Weigh In record (no journal entry) for 26 October 2020
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213.0 lb
Lost so far: 100.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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907 kcal
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Fat: 62.59g | Prot: 78.94g | Carb: 5.16g.
Breakfast: Premier Protein Protein. Lunch: Himalayan Chef Himalayan Pink Salt, Extra Virgin Olive Oil, Cracker Barrel Gouda, Egg. Dinner: Himalayan Chef Himalayan Pink Salt, Extra Virgin Olive Oil, Member’S Mark Atlantic Salmon Fillets. more...
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gaining 2.8 lb a week
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