Weigh In record (no journal entry) for 27 October 2020
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1510 kcal
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Fat: 29.96g | Prot: 53.84g | Carb: 239.95g.
Breakfast: General Mills Multi Grain Cheerios, Whole Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Disaronno Amaretto. more...
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gaining 0.8 lb a week
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