Weigh In record (no journal entry) for 27 October 2020
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289.2 lb
Lost so far: 37.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1260 kcal
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Fat: 42.43g | Prot: 87.21g | Carb: 122.88g.
Breakfast: Broccoli , Carrots, Skinless Chicken Breast. Lunch: Chicken Breast, Fresh Direct Asian Salad, Pei Wei Fried Wonton Strips. Dinner: Quaker Rice Cakes - Chocolate Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value 0% Fat Free Milk. more...
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losing 12.6 lb a week
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