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I seem to be going in the wrong direction. If I eat I gain if I don’t eat I gain. Will try to increase steps.
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229.4 lb
Lost so far: 6.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1330 kcal
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Fat: 67.46g | Prot: 45.97g | Carb: 95.45g.
Breakfast: Calavo Avocado, Thomas' Light Multi-Grain English Muffin. Lunch: Organicville Miso Ginger Organic Vinaigrette, Cento Artichoke Hearts Quarted & Marinated, Simple Truth Organic Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Dinner: Cooked Broccoli (Fat Added in Cooking), Butter (Salted) , Steak (Lean Only Eaten), Safeway Red Baby Potatoes. Snacks/Other: Sutter Home Chardonnay. more...
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gaining 2.8 lb a week
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