Lyds Mom's Journal, 27 October 2020

175.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 55.70g | Prot: 51.20g | Carb: 68.12g.   Breakfast: Mozzarella Cheese (Whole Milk) , Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Sargento Natural Sharp Cheddar Cheese, Chicken or Turkey Salad, Nabisco Wheat Thins Crackers - Cracked Pepper & Olive Oil. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...