Weigh In record (no journal entry) for 27 October 2020
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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372 kcal
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Fat: 12.10g | Prot: 30.14g | Carb: 37.12g.
Breakfast: Café Brasileiro Café, Nespresso Café. Lunch: Vegabom Strogonoff Natural Vegano, Arroz de Couve Flor, Batata Inglesa Cozida. more...
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gaining 1.9 lb a week
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