Weigh In record (no journal entry) for 02 September 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1733 kcal
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Fat: 78.86g | Prot: 99.19g | Carb: 160.12g.
Breakfast: Toasted White Bread, HoneyBaked HoneyBaked Ham, Fried Egg without Fat, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Subway Provolone Cheese, Lay's Classic Potato Chips (28.3g), Subway 6" Turkey Breast & Black Forest Ham, Subway Fat Free Honey Mustard. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Asparagus (Fat Added in Cooking), Sister Schubert's Dinner Yeast Rolls, Cooked Mushrooms (from Fresh). Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 2.1 lb a week
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