Weigh In record (no journal entry) for 27 October 2020
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253.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2503 kcal
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Fat: 101.34g | Prot: 83.14g | Carb: 330.81g.
Breakfast: Bai Zambia Bing Cherry Antioxidant Infusion, Spectrum Chia Seeds, Flaxseed Seeds , Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Dunkin' Donuts Boston Kreme Donut, Amy's Vegetable Lasagna, Smucker's Low Sugar Apricot Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, One Bar Birthday Cake, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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3476 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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