Weigh In record (no journal entry) for 02 September 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2123 kcal
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Fat: 46.83g | Prot: 138.21g | Carb: 193.04g.
Breakfast: Sucre Brun, Café. Lunch: Danone Danette Caramel, Whisky, Saint Agaune Saucisson Sec, Huile d'Olive, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Tomates, Vin de Table Rouge. Dinner: Auchan Fromage Blanc 20%, Sucre Brun, Baguette, Vin de Table Rouge, Nestlé Fitness Nature. Snacks/Other: Senseo Café Corsé, Prunes. more...
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2323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 6.2 lb a week
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