Weigh In record (no journal entry) for 27 October 2020
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1453 kcal
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Fat: 47.76g | Prot: 85.75g | Carb: 167.28g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Tradizioni d'italia Speck Alto Adige Igp, Rapunzel Beurre de Cacahuète, Taillefine Yaourt 0% Fraise , Haricots Verts(Congelés), Super U Châtaignes. Dinner: Eaglobe Konjac, Casino Avocat, Maille Vinaigre Balsamique de Modène, Endive, Thon Rouge (Poisson). more...
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losing 0.9 lb a week
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