Weigh In record (no journal entry) for 27 October 2020
|
235.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
1967 kcal
|
Fat: 51.85g | Prot: 112.30g | Carb: 248.92g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Purely Inspired Collagen Peptides Protein Shake, Chameleon Cold-Brew Black Coffee. Lunch: Dried Whole Sesame Seeds , Teriyaki Salmon, Bragg Liquid Aminos, Sesame Oil , Pictsweet Steam'ables Shelled Edamame, PokeWorks Sushi Rice. Dinner: Nissin Cup Noodles Curry, Sugardale Uncured Hard Salami (Sugardale). Snacks/Other: Bolle Premium Tapioca Pearl, Teas' Tea Unsweetened, Domino Sugar Dark Brown Sugar, Eagle Brand Sweetened Condensed Milk, Black Forest Sour Gummy Glo-Worms, Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
|
|
2970 kcal
|
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelsey_ZenithRising's weight history
|