bandinferno's Journal, 27 October 2020

178.8 lb Lost so far: 23.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 82.20g | Prot: 176.02g | Carb: 257.37g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 炒青菜, 榨菜肉絲麵, 滷蛋. Dinner: 全家 健身G肉餐. Snacks/Other: 雞蛋, 統一 鮮蝦泡麵, 樂天 (Lotte) 小熊餅乾（巧克力）, 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...

333 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...