Weigh In record (no journal entry) for 02 September 2013
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211.2 lb
Lost so far: 117.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1003 kcal
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Fat: 29.13g | Prot: 39.19g | Carb: 145.98g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Kraft Macaroni & Cheese Dinner - Original. Lunch: Smart Ones Classic Favorites Tuna Noodle Gratin, Stonyfield Farm Oikos Organic Nonfat Strawberry Greek Yogurt. Dinner: Buttered Air Popped Popcorn, Kellogg's Special K Cookies & Creme Pastry Crisps. Snacks/Other: Dr. Pepper Dr. Pepper Ten (Can). more...
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steady weight
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