Weigh In record (no journal entry) for 21 December 2010
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113.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2010:
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797 kcal
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Fat: 29.08g | Prot: 25.32g | Carb: 116.45g.
Breakfast: Bottle Caps, Beef Pepperoni Sticks, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: wheat thins, carrots, snow peas, crystal light. Dinner: brownie. Snacks/Other: fiber one oats and honey. more...
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1612 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
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losing 1.4 lb a week
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