Weigh In record (no journal entry) for 27 October 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2257 kcal
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Fat: 69.50g | Prot: 103.15g | Carb: 212.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chunky Style Vegetable Soup, Jam Doughnut. Dinner: White Rice, Beef Steak, Chicken Breast, Butter. Snacks/Other: Bakers Boudoir, Willards Diddle Daddle Caramel Popcorn, Castle Lite (Bottle), Bananas , Nestle Tex. more...
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losing 3.1 lb a week
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