Weigh In record (no journal entry) for 27 October 2020
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192.4 lb
Lost so far: 7.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1955 kcal
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Fat: 83.04g | Prot: 112.41g | Carb: 210.95g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Granola, Bananas . Lunch: Water , Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Keto Made Simple Keto Bar Chocolate Peanut Butter. Dinner: Herbal Tea, Water , Chili Con Carne with Beans and Pork. Snacks/Other: Hard Peanut Granola Bars , 2% Fat Milk, Lindt Excellence 70% Cacao, Camino Extra Dark 80% Chocolate, Chili Con Carne with Beans. more...
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losing 0.6 lb a week
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