kathyscoop's Journal, 27 October 2020

216.0 lb Lost so far: 33.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 66.88g | Prot: 76.44g | Carb: 75.53g.   Breakfast: Aldi Original Sausage Links, Egg. Lunch: Duke's Mayonnaise, Celery , Market Pantry Whole Wheat Tortilla, HEB Canned Pink Salmon. Dinner: Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Hunt's Garlic & Onion Spaghetti Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked Spaghetti Squash. Snacks/Other: Red Sweet Pepper. more...

2620 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 6 minutes, Walking (moderate) - 3/mph - 54 minutes. more...