Weigh In record (no journal entry) for 20 October 2020
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75.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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655 kcal
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Fat: 10.35g | Prot: 35.33g | Carb: 121.88g.
Breakfast: Papaya, Banano, Salvado de Trigo (Crudo), Chia. Lunch: Lechuga, Cebollas, Tomates, Manzana, Muslo de Pollo (sin Comer la Piel). Dinner: Cebollas, Lechuga, Tomates, Manzana, Muslo de Pollo (sin Comer la Piel). more...
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1207 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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jeferson tamayo's weight history
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