Weigh In record (no journal entry) for 21 December 2010
|
122.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2010:
|
1440 kcal
|
Fat: 63.33g | Prot: 94.99g | Carb: 121.44g.
Breakfast: dark chocolate, strawberry yogourt, Walnuts, oats, Protein Powder (100% Whey Protein). Lunch: ham, almonds, cottage cheese, weight watchers, strawberry yogourt, natural peanut butter, weight watchers bread. Dinner: dark chocolate, natural peanut butter, rice cake, TLC Chewy Granola Bars - Dark Mocha Almond. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grace007's weight history
|