minksmit's Journal, 27 October 2020

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Weigh In record (no journal entry) for 27 October 2020

159.2 lb Lost so far: 8.4 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2020:

752 kcal

Fat: 22.14g | Prot: 36.20g | Carb: 105.49g. Breakfast: Red Delicious Apples. Lunch: Pasta with Cheese, Spur Steak Ranches Garden Salad. Dinner: Sugar, Gem Squash. more...

2113 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 1.2 lb a week

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minksmit's Journal, 27 October 2020

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