Weigh In record (no journal entry) for 27 October 2020
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221.8 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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385 kcal
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Fat: 22.64g | Prot: 38.86g | Carb: 3.82g.
Breakfast: Haring. Lunch: Struik Bockworst. more...
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steady weight
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Hawkey4077's weight history
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