Weigh In record (no journal entry) for 27 October 2020
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171.5 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1071 kcal
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Fat: 25.00g | Prot: 64.64g | Carb: 147.45g.
Breakfast: Zero-Cal Adoçante, 3 Corações Café Extra Forte, Becel Margarina Original sem Sal, Nestlé Nesfit Integral, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Ovo Cozido, Friboi Carne Moída Patinho, Dona Benta Espaguete N° 8. more...
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losing 1.5 lb a week
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erick vieira dias's weight history
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