Weigh In record (no journal entry) for 27 October 2020
|
112.4 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
1236 kcal
|
Fat: 32.32g | Prot: 99.58g | Carb: 152.92g.
Breakfast: Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Caffè (Espresso), Zucchine, Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead), Cavolfiore, Aia Albume d'uovo Pastorizzato, Esselunga Uova, Lidl Zucca Delica. Dinner: Olio Extra Vergine di Oliva, Broccoli, Rossetto Noce di Bovino , Lidl Zucca Delica, Finocchio. Snacks/Other: Panem Filone di Grano Duro, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Zespri Kiwi Sungold, Melinda Mela, Enerzona Snack Salty Caramel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristina.cri87's weight history
|