Weigh In record (no journal entry) for 27 October 2020
|
223.3 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
2519 kcal
|
Fat: 46.47g | Prot: 101.83g | Carb: 428.20g.
Breakfast: Egg White , Kiwi Fruit, Oranges , Apples , Papaya. Lunch: Baingan Bharta, Dal, White Rice (Long-Grain, Enriched) , Roti. Dinner: Coriander Leaf (Dried) , Mutter Paneer, Aashirvaad Roti. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singh.Aditya's weight history
|