Weigh In record (no journal entry) for 27 October 2020
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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740 kcal
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Fat: 19.40g | Prot: 47.44g | Carb: 103.84g.
Breakfast: Bananas . Lunch: Heinz Tomato Soup, Simply M&S British Lean Roast Chicken. Dinner: Aldi Specially Selected Whole Sea Bass, Sprouts, Cauliflower , Carrots , Broccoli . Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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cee130's weight history
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