Weigh In record (no journal entry) for 02 September 2013
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174.6 lb
Lost so far: 12.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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747 kcal
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Fat: 33.20g | Prot: 18.50g | Carb: 99.50g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Nestle Hot Chocolate, Snowflake Chocolate Muffin. Snacks/Other: Niknaks Original Cheese. more...
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losing 0.9 lb a week
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