Weigh In record (no journal entry) for 27 October 2020
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223.8 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1974 kcal
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Fat: 88.66g | Prot: 69.43g | Carb: 218.56g.
Breakfast: Arla Cheasy Ost, Surdejsbrød, Arla Minimælk 0,5%. Lunch: Merci Chokolade. Dinner: Oreo Oreo Enrobed, Änglamark Majskiks med Havsalt, Bodylab Proteinella Duo Swirl, Ristet Surdejsbrød, Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Urtekram Rice Cakes Dark Chocolate, Mørbradgryde. Snacks/Other: Marabou Premium 70%, Chokolade Småkage, Fintons Riskiks med Paprika. more...
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losing 1.5 lb a week
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