Weigh In record (no journal entry) for 27 October 2020
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1762 kcal
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Fat: 53.54g | Prot: 167.05g | Carb: 138.76g.
Breakfast: Tesco Skimmed Milk, Oats, MyProtein Granola, Kellogg's Fruit and Fibre, PhD Protein Water. Lunch: Tesco Unsmoked Back Bacon Rashers, Warburtons Protein Bagel, Naked Thai Carrot Soup. Dinner: Schwartz Spicy Buffalo Wing Seasoning, Tesco Homestyle Oven Chips, Chicken Breast Meat . Snacks/Other: Myprotein 6 Layer Bar Chocolate Sundae Correct, Oppo Colombian Chocolate & Hazelnut Ice Cream, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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losing 7.7 lb a week
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