Weigh In record (no journal entry) for 27 October 2020
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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2625 kcal
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Fat: 118.00g | Prot: 130.74g | Carb: 242.83g.
Breakfast: Kangkung (convolvulus/water Spinach) Stir Fry, Squid, Cooked Bamboo Shoots (Fat Added in Cooking), Thai Fried Hard Boil Egg in Tamarine Sauce,ไข่ลูกเขย, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Brown Rice (Long-Grain, Cooked). Lunch: Lime, Hot Chili Pepper, A Plus Butter Toasted Bread, Ground Pork (Cooked) , Fried Beef, Kangkung (convolvulus/water Spinach) Stir Fry, Brown Rice (Long-Grain, Cooked). Dinner: A Plus Butter Toasted Bread. Snacks/Other: Fried Beef, Taro Fish Snack Spicy Flavoured (Original), Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Peanuts. more...
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losing 4.6 lb a week
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