Weigh In record (no journal entry) for 27 October 2020
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154.5 lb
Lost so far: 46.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1385 kcal
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Fat: 105.78g | Prot: 90.85g | Carb: 12.56g.
Breakfast: Kaas, Bio Today Kokosolie, Ei. Lunch: Jumbo Veldsla, Groene Olijven, Euro Shopper Witte Kaas, Ei, Calvé Belgische Mayonaise, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Beemster Belegen 48+, Nevo Bloemkool Gekookt, AH Andijvie, Roomkaas, Jumbo Lekker Veggie Gyros. more...
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losing 4.6 lb a week
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