Weigh In record (no journal entry) for 27 October 2020
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251.5 lb
Lost so far: 2.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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657 kcal
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Fat: 15.81g | Prot: 34.57g | Carb: 90.18g.
Breakfast: Jean Pierre Französische Milchbrötchen, Real Quality Putenschnitzel Paniert, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Verival Bio Brombeer Porridge. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Kaffee mit Milch. more...
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losing 7.7 lb a week
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