Ангелина Атоян's Journal, 27 October 2020

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Weigh In record (no journal entry) for 27 October 2020

128.5 lb Lost so far: 19.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2020:

2895 kcal

Fat: 95.91g | Prot: 155.86g | Carb: 337.54g. Breakfast: Кофе. Lunch: Heinz Острый Кетчуп, Белый Хлеб, Торговая Площадь Курица Копченая, Яблоко. Dinner: Торговая Площадь Курица Копченая, Запеченная или Жаренная Рыба, Белый Хлеб. Snacks/Other: Шоколад, Яблоко. more...

1420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ангелина Атоян's Journal, 27 October 2020

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