Weigh In record (no journal entry) for 21 December 2010
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212.6 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1192 kcal
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Fat: 54.27g | Prot: 107.82g | Carb: 79.67g.
Breakfast: 2% Milk American Singles, FFL Ezekiel, Egg, Beef Franks 97% Fat Free. Lunch: Parmesan Cheese (Shredded), Salsa, Lean Turkey Bratwurst, Lean Turkey Bratwurst, Lettuce Salad with Assorted Vegetables, Glenn's Balsamic Dressing, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, FFL Ezekiel, Onions. Dinner: Parmesan Cheese (Shredded), Salsa, California Blend Frozen Mixed Vegetables, Tilapia Fillets. more...
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2503 kcal
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Activities & Exercise:
Kinect - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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