Weigh In record (no journal entry) for 27 October 2020
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128.1 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1331 kcal
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Fat: 51.22g | Prot: 77.15g | Carb: 140.28g.
Breakfast: Waitrose Chicken Caesar Salad. Lunch: Parmesan Cheese (Hard) , Tomatoes, Marks & Spencer Paprika Chicken & Roasted Vegetable Ratatouille, Waitrose Green Pea Pasta. Dinner: Lindt 85% Dark Chocolate, Persimmon. Snacks/Other: Dried Apricot, Goji Berries, Coffee with Cream and Sugar. more...
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steady weight
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Kristinakomi's weight history
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