chrisbramall's Journal, 02 September 2013

242.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 49.58g | Prot: 59.59g | Carb: 103.77g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Cucumber (with Peel), Tesco Red Pepper, Walkers SunBites Sweet Chilli, Weight Watchers Tomato Soup. Dinner: Tesco Cheese and Bacon Skins, Birds Eye Sticky & Sweet BBQ Chicken Chargrills. more...

3326 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...