Weigh In record (no journal entry) for 27 October 2020
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192.0 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1817 kcal
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Fat: 71.46g | Prot: 104.48g | Carb: 185.92g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Proteine (16g), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Spiegelei, Gut & Günstig Bismarckhering , Metzgerfrisch Bayerische Bierwurst, Mehrkornbrot. Snacks/Other: Milka Choco Cheesecake, Kaki, Pink Lady Äpfel, Balisto Muesli-Mix. more...
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3419 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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losing 20.1 lb a week
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