jhg006's Journal, 21 December 2010

162.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 59.06g | Prot: 39.07g | Carb: 262.32g.   Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Fiber Capsules, Sugar Free Creamy Caramel Pudding Snack, Diet Coke, Sweet Potato Fries, Cheeseburger (Kids’ Meal). Dinner: Sweetened Original Whipped Light Cream, Banana, Clover Honey, SAFEWAY 3 CHS BLEND GRATED, 100% Whole Wheat Bread, Minced Garlic, Extra Virgin Olive Oil, Whole Grain Thin Spaghetti Pasta, Spicy Red Bell Pepper Pasta Sauce. Snacks/Other: Dark Chocolate Miniatures, Grape Juice 10 oz, Chex Mix Snack Mix Traditional. more...

1900 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...