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2020 Oct 26 😭
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129.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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858 kcal
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Fat: 29.68g | Prot: 95.31g | Carb: 59.62g.
Breakfast: Bagel with Cream Cheese. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee , Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee , Premier Nutrition High Protein Shake - Caramel. Dinner: Great American Seafood White Shrimp, Green Cabbage, Celery . Snacks/Other: Good Sense Raw Sunflower Seeds, Cucumber (Peeled) . more...
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1683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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