Weigh In record (no journal entry) for 02 September 2013
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2392 kcal
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Fat: 43.78g | Prot: 120.15g | Carb: 329.86g.
Breakfast: Pane Carasau, Kellogg's Corn Flakes Originali, Latte Arborea Latte Parzialmente Scremato, Santa Rosa Confettura Extra Frutti di Bosco, Mulino Bianco Fette Biscottate Armonie. Lunch: Fichi, Cipolle, Uovo Sodo, Zucchine, Riso Bianco (Grani Medi, Cotto). Dinner: Pane Bianco, Pane Carasau, Vino Bianco da Tavola, Fave, Olio Extra Vergine di Oliva, Melanzana, Patate al Forno, Pesce al Forno o alla Griglia. Snacks/Other: Fichi. more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 10.8 lb a week
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