Weigh In record (no journal entry) for 26 October 2020
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291.0 lb
Lost so far: 36.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1103 kcal
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Fat: 26.67g | Prot: 95.74g | Carb: 118.55g.
Breakfast: Carrots , Kale , Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Turkey Breast Meat . Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Chicken Breast, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value 0% Fat Free Milk. more...
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losing 0.6 lb a week
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