Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spalmer60
Journal
21 Dec 10
spalmer60's Journal, 21 December 2010
spalmer60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2010
188.2 lb
Lost so far:
5.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
1655 kcal
Fat: 31.43g | Prot: 55.61g | Carb: 151.57g.
Breakfast:
sugar packet, creamer, coffee.
Lunch:
fat free potato chips.
Dinner:
wine, chicken sandwich.
more...
2729 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
spalmer60's weight history
view complete history