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192
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192.4 lb
Lost so far: 31.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1244 kcal
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Fat: 32.95g | Prot: 67.80g | Carb: 183.83g.
Breakfast: English Muffin, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Low Sodium V8 100% Vegetable Juice, Sugar Free Apple Cinnamon Oatmeal. Lunch: Great Value light vanilla yogurt, Hearty Minestrone Soup. Dinner: Fat Free American Cheese, 100 calorie bun, BOCA BURGER. Snacks/Other: Navels Oranges, cookie, Baby Carrots, Apples. more...
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2413 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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