Weigh In record (no journal entry) for 21 December 2010
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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962 kcal
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Fat: 40.30g | Prot: 50.93g | Carb: 103.78g.
Breakfast: Banana, V-Fusion Light Strawberry Banana. Lunch: Water (Bottled), Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing. Dinner: Diet Pepsi (20 oz Bottle), Pacific Flounder with Crab Meat Stuffing, Water (Bottled). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fiber and Omega 3 Chewy Granola Bar. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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