Weigh In record (no journal entry) for 02 September 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1454 kcal
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Fat: 58.57g | Prot: 34.68g | Carb: 197.30g.
Breakfast: Orange Juice , Sainsbury's Granola with Milk. Lunch: Muller Banana Crunch Corner, Ryvita Original Crispbread, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami, Anchor Butter. Dinner: Waitrose Summer Berry Roulade , Ice Cream. Snacks/Other: Sainsbury's Red Seedless Grapes. more...
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1940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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