Weigh In record (no journal entry) for 02 September 2013
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144.0 lb
Lost so far: 22.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1353 kcal
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Fat: 83.22g | Prot: 82.89g | Carb: 60.49g.
Breakfast: Low Fat Milk, Sugar, Bokomo Weet-Bix. Lunch: Chicken Drumstick, Chicken Thigh. Dinner: Lamb Chop. Snacks/Other: Simba Cheddar Chips, Simba Nik Naks. more...
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losing 4.6 lb a week
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