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So, I took the weekend off after hitting 230.6 last week. I ate terribly but it wasn't that bad I guess. Today was an even bettwr surprise to see 229. I also had one of the best workouts I have had in weeks yesterday, that was awesome. I am a little sore this morning but that is a good thing.
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229.2 lb
Lost so far: 65.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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2297 kcal
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Fat: 83.44g | Prot: 62.43g | Carb: 338.61g.
Breakfast: Bananas, Coffee, Sweet Buttercream Coffee Creamer, Roasted Almonds, Apples & Cinnamon Instant Oatmeal, Brown Sugar, Raisins. Lunch: Santitas Yellow Corn Tortilla Chips, Salsa, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), Cream Cheese, Mild Enchilada Sauce, Sour Cream (Reduced Fat). Dinner: Brown Sugar, Sweet Buttercream Coffee Creamer, Coffee, Apple Dippers, Filet-O-Fish. Snacks/Other: Pancake, Apple, Quaker Cinnamon Oatmeal squares, Pecan Nuts, White Chocolate Candies. more...
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losing 1.7 lb a week
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