JADSONBIANGULO's Journal, 26 October 2020

199.7 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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507 kcal

Fat: 25.55g | Prot: 22.07g | Carb: 40.27g.   Breakfast: Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Melitta Café sem Açúcar , Brigadeiro de Colher. more...

2873 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...